

'Bex Performing her 9 Minute Run'
At Cardiff Kettlebell Bootcamp we have been using a '9 Minute Run' Method of testing Aerobic Fitness. Find below all times for current Bootcampers:
Name - Attempt 1 - Attempt 2 - Attempt 3 - Improvement
Simon Roberts 2.54 km
Richard Wakely 2.39 km 2.53 km 5.86%








