
'Bex Performing her 9 Minute Run'
At Cardiff Kettlebell Bootcamp we have been using a '9 Minute Run' Method of testing Aerobic Fitness. Find below all times for current Bootcampers:
Name - Attempt 1 - Attempt 2 - Attempt 3 - Improvement
Simon Roberts 2.54 km
Richard Wakely 2.39 km 2.53 km 5.86%
Hannah Fisher 1.89 km 2.37 km 25.39%
James Chandler 2.36 km
Christine Parkin 2.23 km
Rhisiart Michaels 2.15 km 2.33 km 8.37%
Martin Walker 2.02 km 2.22 km 10.89%
Hannah Guise 1.82 km 1.90 km 2.00 km 9.89%
Dave O'Brien 1.97 km
Sarah O'Brien 1.96 km
Natalie Hardy 1.95 km
Dafydd Owen 1.94 km
Vicky Morrison 1.91 km
Sarah Pace 1.80 km 1.87 km 3.88 %
Rachel Spence 1.85 km
Andrew Ford 1.64 km 1.74 km 6.09%
Laura Rooney 1.74 km
Rob Lee 1.72 km
Dave Williams 1.71 km
Jo Smart 1.70 km
Kate Farmer 1.66 km 1.53 km 1.88 km 13.2%
Shirley Curtis 1.63 km
Jo Kenyon 1.62 km
Diana Muchene 1.62 km 1.62 km
Pam Walker 1.31 km 1.34 km 1.36 km 3.81%
Lorna Black 1.29 km
Sarah Walker 1.17 km 1.20 km 2.56 %
Esther Pearson 1.17 km
Kevin Thomas 0.90 km
Andrew Critchely 0.87 km
| < Prev | Next > |
|---|








