Cardiff Kettlebell Bootcamp is a subsidiary of "SOS EXECUTIVE PERSONAL TRAINING"

Cardiff Kettlebell Bootcamp

Come get your body into the shape you've always wished for at our bootcamp today!

Boot Camps are intense group personal training sessions that will get you into truely fantastic shape. our South Wales bootcamps are high in energy, fun and always a challenge both mentally and physically. Bootcamp are for people of all ages, our sessions are designed and made to cater for all individuals.

Bootcamp Locations

Cardiff, Newport, Abercynon

These Boot Camps, take place in a variety of locations in South Wales and provide a cardiovascular, strength and core workout simultaneously. These South Wales based Boot Camps will get you to your fitness goals quicker than ever before. Kettlebell Boot Camp Personal Training sessions take place Morning, Afternoon and Evening to suit everyone at a location near you.

Weightloss Clinic Near You

Nutrition is absolutely vital in attaining your health, fitness and body shape goals. All my weightloss clinic clients are given specific instructions based on what foods to consume based on their metaolic rate, so their nutrition intake is specific to them. Calories, Inflammatory foods, Carb - Protein - Fat ratios are strictly monitoted. After all, we are all unique

Client Feedback

I lost 1 stone of fat in 3 months!

Before I started working out at the Cardiff Boot Camp, I had tried several gyms. The environment of the Cardiff Bootcamp motivates me and challenges my body every time. Ive gone from podgy to toned and the results keep coming!! I'd recommend everyone give the Boot Camp in Cardiff a go - it's very popular. You wont be disapointed" - Martin, Cardiff, South Wales

We Promise

The most important thing to us are our Clients Health and Goals.

to Listen to your goals, needs and wants. Create a routine just for you. Ensure you work out safely and effectively.Inspire you. Motivate you. Ensure you progress at the right time. Provide nutritional and health advice throughout each session to maximize weight loss.Monitor your improvements on a weekly basis. Ensure you reach your goals.

Client Feedback

Alice Harper - Loreal Model - Cardiff, South Wales

I have had Sam as a 1:1 Personal Trainer for some time and have now enrolled onto his Cardiff based Boot Camps. They provide an extra awesome session per week, which looks like I may get myself a top modeling contract! Thanks for this hot bikini body, I owe you.

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Free Trial Workout

Apply now for a Free Trial Workout!
And receive a FREE New You Resolution Solution Nutrition Pack

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Start the journey towards the body of your dreams. Call Cardiff Bootcamp Specialist 07789 908 704


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Team Conditioning

Team Conditioning

Cardiff Kettlebell Bootcamp has become the choice for weekly conditioning; for a wide variety of South Wales sports teams. In the Summer of 2010 Cardiff Kettlebell Bootcamp performed team conditioning sessions for a wide variety of teams. These included; Newport Gwent Dragons RFC, Newport County FC, Barry Town FC, Cinderford Town FC and Bridgent Street FC.

Is your sports team struggling to find a training facility in the cold winter months or are you looking to gain that competitive edge for the season with some serious conditioning?

Kettlebell training is scierntifically proven to:

  • Increase cardiovascular fitness
  • Increase strength and sports performance
  • Increase power output
  • Reduce body fat at a fast rate
  • Improve biomechanical performance of joints

Team Conditioning can be arranged at a loocation and a time to suite your teams and can be structured into your curent training schedule. If as an individual you want to improve your sports performance, come along for a 'Free Trial Workout' by applying online.

Team Conditioning Testimonials

"Cardiff Kettlebell Bootcamp provided a very tough workout for all our players. The kettlebells are very diverse and I was surprised how effective they were from both a cardiovascular and strength point of view. Many of the boys were severealy out of breath doing the Kettlebell swings, but since we have incorporated the bootcamp into our trainig, it is evident on the pitch. We are now fitter and stringer that all of our opposition''. (Gavin Chesterfield, Barry Town Manager).

''Kettlebells are definitely 100% the way forward in team conditioning. As a professional footballer at the highest level for 18 years, I have tried all the latest gym fads. Spin, boxing, yoga, heavy weights, these all have their use but for me kettlebell training wins every time. It is perfect for football due to the intensity and large recruitment of muscles with each move''. (Dean Holdsworth, Newport County Manager)

"Since having a go at Cardiff Kettlebell Bootcamp, I have started using Kettlebells in my own personal training. I have added 15 kg to my squats, gained thre pounds of muscle and lost 8% body fat. They have given me a further dimension to my own training and certainly add a lot of intensity to workouts". (Tom Billing, Cinderford Town player).

 

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